Menopause Chats: Mastering Self-Talk Through Menopause

Perform Better. Lead Stronger. Grow Faster.

With Jennifer Davy, Wellbeing Warrior

In business, strategy matters — but so does the voice inside your head.
And during menopause, that voice can become louder, more critical, and harder to manage.

Brain fog, disrupted sleep, fluctuating confidence, increased stress, and emotional overload are not personal failings — they are real physiological changes that directly impact focus, decision-making, leadership presence, and performance at work.

For women in the workplace, leading teams, running businesses, or navigating career growth during midlife, this internal dialogue can either become a hidden barrier — or a powerful performance tool.

In this practical and engaging session, you’ll learn how to use intentional self-talk to stay sharp, confident, and effective during menopause, even when your energy, clarity, or confidence feel challenged.

We’ll explore simple, evidence-based mindset shifts and language frameworks that help you:

• Identify self-talk patterns to reduce overwhelm and mental fatigue
• Build mental habits that regain clarity and decision making when brain fog hits
• Stay composed and confident in conversations, presentation, and in high-pressure situations, allowing you to recover faster from setbacks (dips in energy, confidence, concentration) so momentum (and morale) isn’t lost
• Align your internal narrative with your goals and objectives — even on difficult days of hormonal change

This is not about “pushing through” or ignoring what your body is experiencing. It’s about working with your changing physiology, not against it — so you can continue to perform, lead, and grow without burning out.

Members will leave with practical tools they can use immediately — on the job, in meetings, and in everyday decision-making — to help them perform at a higher level, support their teams more effectively, and create more sustainable growth