- Orthopaedic manipulative therapist
- Functional Range Conditioning (FRC) Mobility Specialist
- Functional Range Assessment (FRA) Specialist
- Kinstretch Qualified instructor
Using physical therapy which is a combination of Massage, Assisted stretching and Joint mobilizations, Adaptation Therapies aims to get you back moving pain free and to your full potential.
Mark Landers, from Adaptation Therapies outlines his practice and classes:
''I treat all conditions from back or neck pain, joint pain and stiffness, sports injuries and chronic pain.
I combine my treatments with an exercise program and education on your condition. I incorporate the teachings of Dr Andreo Spina a world renowned chiropractor and movement expert who has developed the Functional range systems which are being used by health care providers across the world as well as being utilized by the top trainers in the NFL, NBA, NHL, UFC and a host of top athletes to mitigate injuries and improve overall performance.
I aim to educate each individual client about their current condition and most importantly how to use and look after their own bodies so they can stay pain free long term/throughout their lives.
I also teach Hip mobility classes in the Dungarvan and Lismore area which are a great way to learn how to stretch and strengthen the joints of your body. These classes are open to everyone, any age or fitness level.''
Clinic locations are in Abbeyside, Dungarvan and Lismore, Co Waterford.
To make an appointment or learn more classes, call or text Mark on 0871620349
or contact on social media at: