Holistic HealthPersonal Services
My vision is to help people find BALANCE in their work and personal lives so that they can experience the peace & calmness of mind required to live out more productive, fulfilling, and happy lives.
I have worked in the Pharmaceutical/Medical Device industry for over 20 years as a Chartered Accountant and have first-hand experience of the pressures, demands & stresses that these dynamic and fast-moving working environments can bring to employee's lives. Having qualified as a Professional Life Coach, a Yoga Teacher and a Mindfulness Instructor, I feel I can help people navigate these work/life challenges to achieve their desired goals, personally and professionally.
I hold a Masters in Mindfulness Based Well-being in the Workplace from University College Cork and am qualified to instruct the highly regarded Mindfulness Based Stress Reduction (MBSR) course, which is an evidence-based program specifically designed for stress management. It offers secular, intensive mindfulness training & since it's introduction in the 1970's has been integrated into Western healthcare not only to cope with stress but also to help alleviate a range of conditions including chronic pain, sleep disorders, depression, anxiety and burnout.